R1P2D9

Weight: 188.8
LOSS TD: 13.2 lbs
MOOD: Mad and anxious
Symptoms: None 

Don't dwell in the past, don't dream of the future, concentrate the mind on the present moment.

 I've lost 1lb ish.(YAY) I need to stay away from the dairy... really. I don't think that is a good thing for my body. Last night i cheated again and had three bites of the cottage cheese chocolate thing. I am throwing it out today. not worth it. I am only hungry at night WAITING patiently for my time to take my nitelite. 
Maybe an apple day? Nah, i am not ready for that. I am just blah today.. want to curl up and do nothing until i can get my car. I really need to pull myself out of a funk.. REALLY. I think my TOM is coming and this is when i get all mental. So i am just going to relax... and know that my body needs different things right now. Relax when these feelings arise and let them pass. 

Coffee for breakfast. Like i said yesterday i am off the psyllium husk. I will eat chia instead. Psyllium is not good for you to take everyday unless you have severe intestinal problems  and have to drink well above your weight in water to just make up for the amount of liquid it absorbs.. Way to demanding of a supplement if you ask me.. I am fine just taking my crazy omni4 and might even take a charge today but then i noticed all the extra niacin in it and still freaks me out. I know, I know jenny if you are reading this.. I can sense you rolling your eyes! lol I am really just blah today so i am going to sign off. 

 
Supplements: Omni4, Drops, Nitelite, Pro-biotic, Chia seed 

Breakfast: Coffee & Chia seed with 1/4 green apple
Lunch: Taco Salad (leftover from last night)
Dinner: Egg Salad?
Snack#1 Orange
Snack#2 4 crackers

R1P2D8 STALLLLLLLLLLL

Weight: 189.6
LOSS TD: 8.4 lbs 13lbs with Load weight
MOOD: BLAH
Symptoms: Panic attacks.. maybe a release of toxins? or stress?




Well, 8 days and another stall. I don't blame that my body didn't gain like 5lbs yesterday. It was a hard day with eating eggs for breakfast, and then going to the lake with my kids and ended up meeting several friends who we all usually share snacks and food with. I didn't plan to stay long and had a few snacks with me. But we ended up staying way to late and I was ravenous. I had a few more apple slices than I should and the four slices of salami better than other things that were there i guess. I also had one LaCroix Lemon sparkling water and um... oh yah... after dinner i had four bites of the "rouge" cottage cheese chocolate thing. But for all that i cheated on, if that was "cheating" I think i did okay. I am having a hard time with some of these supplements. Its been a week and I am not loving the idea of the synthetic vitamin a that is in the Omni4. Also, on top of that they want you to take even more vitamin a in the Charge. Hummm.. Toxic levels of synthetic vit. A are 20,000IU while the Natural Vit A (Beta Carotene) in the charge. It doesn't seem right to me. I am already all jacked up on something that is making me all jumpy all day long. Then on top of that. I have been doing some research and by no means are you to be taking psyllium husk (main component in fiber n more) more than a few days. So after today i will probably stop taking that and eat just my chia in the morning from now on. I don't like the risks on the side label anyways. Its better to get your fiber from food sources.. UGH.. another think i am sure my BFF/Distributor is rolling her eyes at.. (<3 u though) I am sure she is saying i wouldn't be stalling if i was taking those damn things anyways. I am not stopping my omni4 or nitelite. So far i like those enough to keep them around and stay on course. I am going to be much better about my diet though from now on. My daughter is really on me for drinking water. Its her duty to make sure i drink enough...and she fills my water bottle and makes sure i have it when i leave. She really wants me to just get a gallon jug and then i can just drink from that everyday.. GOOD IDEA... now have to find one that is "KIM APPROVED" lol 

I did yoga last night.. Psychotically because i thought with all that I ate i am sure to gain if i don't sweat a little out. I am sore today and would love to just sleep.. but whatever i am taking make sure my eyes don't close at all.. haha!  Panic attacks and self loathing are happening a lot as well. All me in my endless cycle of craziness. I felt great yesterday. I wonder if it had to do with meditating the night before? I hope so cuz i am going to try it again today! lol 



 
 Supplements: 
Omni4, Drops, Nitelite, Fiber n More, Probiotic, Iron.



Breakfast: Coffee
Lunch: Left over chicken teriyaki
Dinner: P2 Tacos with Lettuce and radish slices 
Snack #1  Crackers
Snack #2  Strawberries with orange Smoothie

snack #3 Apples and hey ate more for dessert!

R1P2D7 WEEK ONE done!!!!

Weight: 189.6
LOSS TD: 8.4 lbs
MOOD: Light & Happy
Symptoms: NONE


Week ONE  and 8lbs gone! Hello 180's !!!!!!

I am one that finds the rules and breaks them. That is how i live most of my life. I find out what the rules of the game are and manipulate them so I get MY way.. LOL. Last night i found a HCG diet page where the girl has "ROUGE" recipes, I was in a state of craziness really. I am a foodie. I read about food (diets and health mostly) and I watch food. PBS food mostly as well. But as i do all these things i am dying inside for some FATS. Olive Oil, Coconut Oil, Peanut butter, Cheese and Anything resembling Almonds/Cashews! I went on a 21 day survival camping expedition when i was younger. We had a very controlled diet of nothing most days and walked 21+ miles most days as well. At night us survival campers would gather around the fire and talk about that fatty junky food we would want. I feel that way now.. I want chips and guacamole, sour cream and cheddar chips, onion dip, anything at trade joes... ha! OKAY back from my rant. I came across this rouge website for HCG foods. This woman makes food and post her food and some of it is on Protocol and some is "NOT" or rouge. I found her link to her site and ended up trying the cottage cheese chocolate "mousse". 
recipe here: http://myhcgcooking.blogspot.com/2011/12/p2-chocolate-mousse.html


I felt so bad when i did it. All my hopes and dreams are going down the toilet because i wanted just three bites of this magical dessert. Well, I went and did some yoga and did some yoga nidra breathing and took my nite lite 2 tsp this time and went to bed. When i woke up i was happy that nothing had happen that was bad. I still loss and gave me hope to play around with my diet a little more that what the legalistic omninutrition diet protocol is. But please remember this. Not everyone is the same. What works for me wont work for you. We are different.I am hoping though in the future just a little exercise and i can have a SMALL cheat?? In case you didn't know. I feel that if i didn't cheat i would end up in a ditch with a bottle of Sea Salt Caramel syrup and in a coma.  But i am hopping to really add the yoga in everyday. And try some of the non meat recipes too. The more i look into my blood type i am not suppose to be eating red meat or poultry. Fish and lots of grains. Which i always do feel better consuming anyways. So today i might try some eggs and for dinner some quinoa with steamed veggies and see how i feel. If i gain tomorrow I will go from there. Its not life and death i loose huge. I am losing inches and i am finally feeling good.. First time in years! 
However, i do want to say, a few years ago I did go vegan and just taking out Dairy and meat from my diet i lost 60lbs. Have i mentioned that before.. Probably! but it happened! hahaha 


Breakfast: 
Supplements:  Iron, Probiotic Omni4, fiber n more, drops
coffee + 4 eggs 1 yoke, Asparagus and peppers 

Snack: my bread of flower crackers  (LePain de fleurs)

Lunch Poached Cod with Bok Choy
Dinner Grilled Teriyaki with caramelized onions and cabbage...OMG yum! 

Its been really hot here the last few days so i have left a jug of water in the fridge with lemon and lemon peels in it. I put about 3 drops of vanilla creme stevia in it to sweeten it up. I am thinking i might make some cucumber and lime water later. I found a great recipe somewhere for Apple and cinnamon stick water with some vanilla stevia that would be awesome, right? maybe heat that up and it would be like some cider?

Oh the possibilities!

P2 Teriyaki Sauce and Chicken
 
½ cup water
12 oz Chicken breast, fresh
¼ cup Bragg’s liquid aminos
2 tablespoons apple cider vinegar
½ cup Orange juice
Juice of one lemon
1 teaspoon garlic powder
1 teaspoon onion powder (i grated some fresh onion )
½ teaspoon powdered ginger or grated fresh ginger
1 clove finely minced garlic 
¼ cup finely chopped onions  (I caramelized mine with the cabbage)
Stevia
 
Marinade 12 oz of diced chicken in sauce for 30 minutes if possible. Pour sauce in a frying pan and let it cook down into a glaze. Then add the chicken, and cook on medium heat until the chicken is nicely glazed and cooked through. add a little extra water if glaze gets too thick.

Serve with steamed diced onions and cabbage (4 oz per servings)

(this recipe made 3 servings)


Blessings! 

R1P2D6 STALL :(

Weight: 190.6
LOSS TD: 7.4 lbs
MOOD: stressed
Symptoms: Stressed feelings 


So no resolve yet with the car. Have to stay positive and send Light and healing to my car and that there are no major problems with it. :( 

As for my STALL, I don't know... Chia seeds, Lack of Bowel Movement, Stress, erratic eating times, these all could pose a problem to this. Also i did go swimming Yesterday for two hours in a salt water pool. Maybe all that salt water plumped me up...haha!  The weak feeling i believe is my low iron. I took some iron water supplements this morning with my drops and then ate an orange for breakfast and then waited to drink my coffee. I wish i could just relax and be in a happy mood for once and good mood for once. Whatever.. I am not going to let it get the best of me. 


Well I measured myself and there is progress. So i am not going to worry about the stall. And personally i feel my scale is broken. In a matter of minutes i gained and lost multiple pounds. So might be a good time to invest in another scale. 

Ate lunch and jittery feeling gone. 


Breakfast: Orange & Coffee
Snack: 3 LePain de fluers crackers
Lunch: 3 roma tomato slices, 4oz Cod with salsa and Grilled red cabbage 
Dinner:

R1P2D5

Weight: 190.6
LOSS TD: 7.4 lbs
MOOD: tired and stressed
Symptoms: Fluttery stressed feelings 


After many years with my Volvo 240 sedan we decided to buy another one. I bought it on a whim because we have money and now i am paying for that whim. OH WELL. So i get off the lot and everything feels funny about the car this time. Feels wobbly and running hard. Feels weird! I run some errands and WHAM, the whole electrical Panel goes out, NO spedometer, NO odometer, or rpms or anything, I am flying blind!!! not what i paid for. 
Anyways makes for a terrible stressful evening and I am taking it back to the dealers today to see whats up. Hopefully by the grace of god they will just have an easy fix for me and I am On my way to a happy life with another volvo?? VOLVO gods are you listening??? lol 

I barely ate yesterday because i was at the dealership for most of the day. I brought food with me but doesn't feel like i had a moment to eat. I should have because i was a shaky stressed unfed mess. SIGH I figured after not eating all day I should eat. My son went to a sleepover and it was just my daughter and me last night for girls night. My husband texted multiple times to let me know it will be fine.. thx honey! 

I sat in my bed and drank some potassium broth i made with veggies on the P2 protocol and then put some curry powder in it and some hot sauce to spice it up. Afterwards i picked off my daughters chicken she had from Fred Myers and followed it up by some strawberry popsicle i made yesterday.  So it was a P2 gourge. I didn't have time to deal with the nonsense of 3 hours for the nitelite, so i just took it and went to bed. Slept a little better. I feel like i don't stay in my REM all night long like i use too. I sleep like a log and this protocol makes me feel jittery all the time when sleeping. It seems perhaps better last night then the previous nights. I will give it a few more weeks. I don't feel exhausted like i normally do, but i am sleepyish when i wake up. 

Going to the dealers, wish me luck!! :)

R1P2D4

Weight 191.2

Surprised at the loss today. Had to weigh myself about 4 times. I was sure after I did some extra eating and the chia seed pudding i was going to gain. Glad i didn't and still lost. The chia really helped with my hunger yesterday and made me feel so much better all day long. I am doing it again today! lol

We had a block party last night. Nobody on our block through one so we went and crashed the one next to us where there was some kids and we knew the people. Lots of food there and beer and homemade wine, soda and beer. Was really hard not to take part in anything. I broke down and had a hand full of blueberries and got some fresh clams in my bowl and ended up not eating them. I had to really control myself. Which was hard yesterday. I ate extra meat and had a few pieces of some roast beef lunch meat. The good kind. You know me! The no nitrate one and No sodium kind.. BLAH BLAH BLAH.. haha

When we got home I was in the countdown to take my niteLite so I prepared some strawberry popsciles for the next days heat wave. This morning the kids saw them and freaked out. So I let them be the testers of these fine specimiens. They got the BIG thumbs up and said they were awesome

Recipe:
8 Strawberries, green tops cut off
2 T. Milk
6 drops of English toffee stevia

Blend in a blender, Chunky, put in ice molds and Freeeeeeeze. Enjoy!


I figure the milk is about a teaspoon ish for each one cuz i pour some out and there was a lot on the sides of the blender.

Breakafast:  Chia seeds (1T with 9T water) Cinnamon, English Toffee Stevia, and 1/4 Red apple
Lunch: Skipped (well at a bite of buffalo steak
Dinner: Hamburger patty made a few nights ago. Potassium broth, Strawberry Popsicle and a few bites of chicken thigh, gleamed off my daughters dinner.

Supplements:
Drops
Omni4
Fiber n more
Chia seed (from breakfast)
Nitelite


Is anyone else totally freaked out with taking to many supplements? I am. I refuse to take my charge because of the Vitamin A overdose thing. To much is not good for you.. I D K if its just me or not?

R1P2D3

Weight: 193.4
LOSS TD: 4.4 lb
MOOD: tired and grumpy
Symptoms: Headache and hungryish

Last night was really rough for me. I was so hungry when i went to bed. I took my night lite at 11:30pm and stayed up with a headache for about an hour. I slept crappy all night and woke up not tired though. Well a little tired. More energy zapped than tired. Feel weak already. So i said fuck it and took my drops and omni4 vitamins and ate chia seeds with cinnamon and English toffee stevia drops. I know it could be worse but i swear i feel immediately better. I also drank some coffee with my milk in it too. I can feel my body needing the fats. SIGH..I am going to take my drops for lunch now and then eat at the park/lake. I am hoping the sunshine and being in the water takes away some of my grumpiness... :)

Breakfast: 
Chia seeds with 1/4 apple, cinnamon and english toffee stevia
Snack: two LePan des fleurs crackers :30 calories
Lunch: Chicken with Real Balsamic Vinegar, Spinach, red peppers, onions cucumbers and tomatoes
Snack: rest of apple
Dinner: Buffalo Steak with grilled red cabbage, 2teaspons sauerkraut and grilled onions
Dessert: 1/4 of a grilled apple with vanilla stevia and cinnamon

Supplements:
Omni4
Nitelite
probiotic
chia instead of the fiber and more
drops