Monday, August 5, 2013

PHASE 2 Day 1

Well I made it through the first two days. I had weird itching, sulfur burps, weird gas and red face. I don't know what is going on with me. Day one of my journey: 

Weight: 198
Snack: Apple
Lunch: Sauteed Rainbow Chard with apples, Steak (100g)  and a beet. I miss read the paper and thought it said beets but it said beet greens.. OOPS so i just cut out a serving of Fruit.
Dinner: same as lunch
Snack: a few crackers that i found that are Gluten Free (le Pain des fluers) they are just three ingredients and less calories than wasa cracker.
Drink: I did the My lemonade from
“Lemonade” - 6 calories
16 oz. purified water - 0 calories
Lemon flavored Stevia, to taste - 0 calories
Juice of 1/2 of a fresh lemon - 6 calories
and then later had some coco water as my friend jenny calls it. Water with some chocolate stevia in it. It curbs the sweet cravings 
Products consumed: 
  • Omni4 - 1Capful 
  • Nitelite
  • Fiber and More 
  • Drops 
  • Probiotic (Not an omni product
Today I did some extra shopping and grabbed some Kale and Fennel and some other greens. Lemons, Cabbage and Grapefruit. Apples and oranges are really not out in Organics so i just bought 2 apples i could find in the Organic section that weren't a million dollars . 

Finding it hard to remember to weigh everything. I have to be more prepared or I will get to hungry and just eat. Drinking water is also a problem but that is okay. I am just getting up in the morning and drink a ton of it right off the bat. Then have some coffee. 


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