Weight: 188.4
LOSS TD: 13.6 lbs
MOOD: Meh
Symptoms: None
Woke up this morning and weighed immediately...down a whole 4oz better than a gain i guess right? Oh well.. its about about pounds and inches right. I am hoping tomorrow like magically 5lbs are gone...that would be awesome! but so not going to happen. Like most things in my life it wont come easy and I will have to write about every single pound i am accountable for. LOL.. no amount of anything i seem to do works wonders so i am just going to surrender to the diet and go from there.. But i will still eat my chia seeds....and mix my chicken with apples.. sorry Dr. Simmion and all your hard work!!
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